The forces making our children fat and diabetic
With cases of Type 2 diabetes doubling in just five years, a generation is faced with an alarming health crisis – but how do we solve it?
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The real monster in Stranger Things is a teen’s inner demons
To dismiss the Netflix hit as a schlocky nostalgia fest is to write off one of the most powerful pieces of television I’ve seen in years
Bryony Gordon's Mad World: 'Tim was a person, he wasn't always this Avicii brand'
Måns Mosesson, author of 'Tim: The Official Biography of Avicii', joins Bryony Gordon on this week's Mad World podcast
Joanna Scanlan: ‘I have called myself an alcoholic at times’
The Bafta-winning actress has kept her own story of depression under wraps, but now she opens up about her darkest days...
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How to build midlife strength and muscles by changing what you eat
We look at the particular foods that will help you stay strong and healthy in midlife
Why porridge and other wholegrain foods could be the key to a healthy midlife diet
A study has found a daily serving of wholegrains - as well as several other foods - can help slow middle-aged spread
The best 10-minute online workouts to help you exercise at home
Short workouts can be just as beneficial as longer ones – here are 10 of the best 10-minute workouts to try
How to get the immune system of a 20-year-old
Restrictions have now been dropped, meaning we're set to be exposed to an onslaught of viruses. Here's how to turn back the immunity clock
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I've found the perfect sport for 50-something women (and it's not Pilates)
It’s tricky to master at first, but paddleboarding is worth the effort, combining the beauty of the waterways with a sense of calm
Seven easy ways to protect your joints long term
Lower the risk of ‘wear and tear’ arthritis in later life by adopting this expert-approved strategy
I’ll diagnose your ailments but don’t look to me for life advice
If you need help with a troublesome teenager, you may be better asking people at a bus stop than seeking answers in a doctor’s surgery
Tom Watson: Here’s how to keep weight off for good
The former Labour deputy leader explains why you should view weight loss as a journey, not a destination
The rise of delta plus – why are Covid cases soaring again in the UK?
The rise of a 'more fatal' variant is making the need for boosters more urgent than ever – so how worried should we be?
How to keep cool in a heatwave: should you really drink tea and sleep naked when it’s hot?
There’s nothing like a British heatwave to bring out a long list of extreme weather advice, but does it actually work? We asked the experts
I’m proof that GPs are too quick to prescribe pills
Today’s Beyond Pills campaign launch aims to highlight the overprescription of ‘unnecessary’ drugs, something I’m all too familiar with
How men got lured into the obsessive diet trap
A desire for the sculpted Love Island Look is driving men to ditch regular meals and get weird about food